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    五月天开心激情网-Health & Fitness

















    What Would You Do With an Extra 15 Minutes in the

    Because we can all use an extra 15 minutes.

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    How Do I Get Better at Small Talk?

    It's awkward. We know. Our resident psychiatrist is here to help.

    Sporty young woman
    The Best Running Apps to Get You Started

    If the only marathons you're interested in are Netflix ones.

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    Should I Compare Myself To My Friends?
    Our resident psychiatrist on when a little competition is healthy, a…
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    A Blood Test Saved My Marriage
    We were on the verge of divorce when my husband got a mysterious dia…
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    Download These Self-Care Apps When the News Cycle Gets Too Overwhelming

    It's okay not to feel okay all the time.

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    Inside the Meghan Markle-Approved Spa, Ilapothecary

    Energy-boosting massages, sound baths, and a whole lot of zen.

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    Amazon Is Having A Secret Sale On All Things Nike

    One of the internet's best-kept secrets.

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    Help! Climate Change Is Stressing Me Out

    Our resident psychiatrist suggests ways to calm your eco-anxiety.

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    Crack Open a New Book and Get Healthy

    Our resident psychiatrist extols the unexpected benefits of vacation reading.

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    One Woman’s Alopecia Made Her Rethink Society’s Definition of Beauty

    After dealing with hair loss for more than a decade, Kylie Bamberger, 29, found acceptance.

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    What Running 22,000 Miles Taught Me About my Body

    How marathons have changed Dorothy Beal's body, confidence, and self-care routine.

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    The 25 Best Workout Apps for Women Who Want Results

    Easy fitness plans you can follow without leaving your apartment.

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    Is Microdosing With Magic Mushrooms the Future of Anxiety Treatment?

    Women across the country are self-treating their depression and anxiety with hallucinogenic mushrooms. Is it working?

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    The Cutting-Edge Treatments Newly Available for People With Anxiety

    From VR to microdosing, these inventive methods go beyond therapy couches and daily meds.

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    How to Talk About Anxiety

    Discussing mental illness isn’t easy. Two sisters—one with anxiety, one without—talk about how they manage.

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    America Is Facing a Burgeoning Benzo Crisis

    Drugs that instantly relieve anxiety can feel like a godsend, but using the pills long-term may come with serious consequences.

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    Feeling Anxious? So Is Everyone Else. This Guide Will Help.

    This is Marie Claire's everything guide to anxiety: What it is. Why you have it. And how to treat it.

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    All of Your Anxiety Questions—Answered

    We asked experts everything you ever wanted to know about the feelings that keep you up at night.

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    Yes, There Is Such a Thing as Too Much Self-Care

    Our resident psychiatrist discusses the possibility of overdoing "Me Time."

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